Nightmares

An illuminating look at interpreting, understanding, and learning to stop nightmares! You're chased. You fall. You get shot. You're attacked. You're paralyzed or trapped. A loved one dies. You die!! You wake up in a cold sweat, wondering what it meant. Going beyond simple explanations, Nightmares: Your Guide to Interpreting Your Darkest Dreams helps you understand why you have nightmares and what they mean. This informative book looks at the meaning of common symbols and themes in nightmares and dark dreams. It will teach you not only how to interpret the content of nightmares but also why you have them in the first place and how to stop them. The gritty details of each nightmare are often personal and unique, but through examples and easy-to-follow explanations, best-selling author and dream interpretation expert J. M. DeBord guides you through interpretations and demystifies the dark side of dreaming. He explores the reasons for nightmares, some as simple as bad digestion and illness. Some are caused by shocking events or chronic situations, while others are more existential, challenging a person to break a pattern or habitual response, or to break out of their shell and claim their greater power. He even shares his own worst reoccurring nightmare, its meaning, and how he overcame it. Exploring the messages delivered by the unconscious mind during sleep, Nightmares: Your Guide to Interpreting Your Darkest Dreams provides the tools you need to sort through possible connections and to make sense of your nightmares. Also included are a helpful bibliography and an extensive index, adding to the book's usefulness.