How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

Contents
Part 1: Where to Begin/Background
Chapter 1: Understanding Eating Disorders and the Obsession with Food
Chapter 2: Common Medical Issues by Susanne Martin, MD
Chapter 3: Exploring Therapeutic Strategies for Recovery
Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones
Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement
Chapter 6: No One Said This Would Be Easy
Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How
Chapter 7: Conducting Your Baseline Nutrition Assessment
Chapter 8: Achieving the Plate
Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy
Chapter 10: Putting It All Together: Meal and Snack Ideas
Chapter 11: Active Nutrition Rehabilitation
Chapter 12: An Approach for All Diagnoses-How?
Part 3: Food Freedom
Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears
Chapter 14: The Plate-by-Plate Approach® on the Road
Chapter 15: Navigating Body Changes
Chapter 16: "I need you to know THIS!" (For Family/Friends in My Life)
Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity
Chapter 18: Intuitive Eating