The Runner's Yoga Book

Name: The Runner's Yoga Book | A Balanced Approach to Fitness
Brand: Shambhala
Price: 20.49 EUR
Availability: OnlineOnly

A Balanced Approach to Fitness

Jean Couch(Autor*in)

Shambhala (Verlag)

Erschienen am 1. August 2016

208 Seiten

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978-1-930485-68-6 (ISBN)

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Inhalt

Cover
Title Page
Table of Contents
Acknowledgments
Acknowledgments for the Revised Edition
Preface
Preface to the Revised Edition
PART ONE - THE BASICS
1 - EASTERN YOGA FOR THE WESTERN ATHLETE
2 - STRETCHING vs. YOGA
3 - RATIONALE AND RESULTS
The Physiological Case for Yoga Stretching
4 - GETTING STARTED
With or Without a Teacher
Yoga on Your Own
Practical Suggestions for Beginning Yoga
PART TWO - THE POSES
5 - DIGGING IN
6 - MORE THAN JUST BEGINNING
Squaring the Feet
Lifting the Kneecaps
Activating the Thighs
Pelvic Tilting
Elongating the Spine
Aligning the Shoulders
Aligning the Shoulders I
Aligning the Shoulders II
Aligning the Shoulders III
Placement of the Head
A Word to the Wise
7 - SELF-RELIANCE
TADASANA
VRKSASANA
UTTHITA TRIKONASANA
VIRABHADRASANA II
UTTHITA PARSVAKONASANA
PARSVOTTANASANA
VIRABHADRASANA I
PARIVRTTA TRIKONASANA
ARDHA CHANDRASANA
VIRABHADRASANA III
UTTHITA HASTA PADANGUSTHASANA
UTKATASANA
8 - FOUNDATION
VAJRASANA
VIRASANA
SUPTA VIRASANA
9 - THE KEY POSTURE
SUKHASANA
BADDHA KONASANA
AKARNA DHANURASANA
ARDHA PADMASANA
NATARAJASANA
10 - THE SCREAMERS
APANASANA
SUPTA PADANGUSTHASANA, VARIATION
SUPTA PADANGUSTHASANA
ANANTASANA
UTTHITA HASTA PADANGUSTHASANA, VARIATION
PARSVOTTANASANA, VARIATION
UTTHITA HASTA PADANGUSTHASANA
UPAVISTHA KONASANA, VARIATION
11 - SAVE THE PSOAS
URDHVA PRASARITA PADASANA
NAVASANA
12 - RELIEF
ADHO MUKHA SVANASANA
APANASANA
13 - SUSPENSION
UTTANASANA, VARIATION
PRASARITA PADOTTANASANA
PADANGUSTHASANA
UTTANASANA
14 - DON'T BE GIRDLED
PARVATASANA
GOMUKHASANA
CHATURANGA DANDASANA
CHATURANGA DANDASANA, VARIATION
PURVOTTANASANA
15 - REJUVENATE
SALABHASANA
BHUJANGASANA
SETU BANDHASANA
USTRASANA
DHANURASANA
URDHVA MUKHA SVANASANA
16 - TOPSY TURVY
SALAMBA SARVANGASANA
HALASANA
SALAMBA SARVANGASANA AND HALASANA
EKA PADA SARVANGASANA
SUPTA KONASANA
17 - HUMILITY
DANDASANA
JANU SIRSASANA
UPAVISTHA KONASANA
PARSVA UPAVISTHA KONASANA
PASCHIMOTTANASANA
18 - REVOLVE AND RESOLVE
JATHARA PARIVARTANASANA, VARIATION
JATHARA PARIVARTANASANA
BHARADVAJASANA
MARICHYASANA I
19 - WAKE UP
SURYA NAMASKAR
20 - RELAX AND RENEW
VAJRASANA, VARIATION
SAVASANA
PART THREE - ORGANIZING YOUR PRACTICE
21 - BASIC PRACTICE GUIDE
Initial Strategy
From-the-Ground-Up Strategy
Rotation Strategy
Elementary Rotation Practice
Advanced Rotation Practice
Responsive Strategy
22 - CORE PROGRAM
23 - SUGGESTED ROUTINE FOR BEFORE AND AFTER RUNNING
24 - YOGA AND SPORTS
Backpacking
Ballet and Modern Dancing
Basketball
Bicycling
Boating
Bowling
Cross-Country Skiing
Downhill Skiing
Folk and Square Dancing
Golf
Gymnastics
Horseback Riding
Ice Skating
Racquet Sports
Running
Soccer
Softball
Swimming
Volleyball
Walking
Water Skiing
Weight Lifting
PART FOUR - APPENDIX
INDEX
POSES IN ALPHABETICAL ORDER
Copyright Page
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