The Healthy Rican cookbook is a guide to making traditional Puerto Rican foods in a healthy way. But it is much more than just recipes, it's also a guide to choosing wholesome and healthy ingredients. Mayra Luz Colón doesn't believe there is just one perfect diet to be healthy, or in a one-size-fits-all approach to nutrition. People are all different and everyone has their own individual needs. So the cookbook is paleo and gluten-free friendly, and also includes tips for vegan options. Mayra points out the best ingredients for nutrition, and specific foods that are proven to be easy to digest. She also gives examples of food combinations that work better together. By using a holistic nutrition approach, Mayra hopes to inspire people to choose healthy ingredients and learn how to combine foods in a way that helps aid digestion.
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978-1-63837-365-0 (9781638373650)
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Mayra Luz Colón was born in New Jersey but grew up on the beautiful island of Puerto Rico. There she was exposed to many exotic foods, wild fruits, and living more within nature. She took an interest in holistic alternatives, and learning how to cook at very young age. She has earned a certificate degree from the Institute for Integrative Nutrition. Mayra is now a Certified Integrative Nutrition Health Coach, obsessed with superfoods and family mealtime. She's on a mission to banish bland foods, and provide tasty alternatives for everyday people who want to eat well. Known as the Nutrition Dork, Mayra is the driving force behind the Healthy Rican brand, bringing tasty Puerto Rican recipes and seasonings to homes everywhere.
