CHAPTER ONE
PHYSICAL FITNESS AND
NUTRITION,
1.0 Nutrition and Health,
1.1 The Nutritional Pyramid,
1.2 Nutrients and physical activity,
CHAPTER TWO
PHYSICAL ACTIVITY AND EXERCISE PROGRAMS,
2.0 Benefits of physical activity,
2.1 Recommendations,
2.2 Physical activity to lose weight,
2.21 How much physical activity?,
2.22 How to do physical activity to get all the benefits?,
2.23 Contraindications: When to avoid or limit physical activity?,
2.31 Physical activity and thrombosis,
2.32 Physical activity and broken meniscus,
2.33 Physical activity after donating blood,
2.34 Physical activity in pregnancy,
2.4 Outdoor VS Indoor physical activity,
CHAPTER THREE
ACHIEVING NUTRITION AND FITNESS GOALS,
3.0 Balanced diet,
3.1 Nutrition and Overall health,
3.10 Ways to balance your nutrition,
3.2 Determining Nutrient needs,
3.21 Essential nutritional needs,
3.3 Recommendations,
3.4 Balanced exercises,
3.5 Balance in External Nutrition,
CHAPTER FOUR
ENHANCING YOUR MUSCULAR FITNESS,
4.0 Importance of Muscle strengthening,
4.1 Physical activities,
4.10 How to start?,
4.2 Muscular endurance,
4.20 Types of muscular endurance,
4.21 Benefits of training muscular resistance,
CHAPTER FIVE
EFFECTS OF DEPRESSION ON PHYSICAL HEALTH,
5.1 Symptoms of depression,
5.2 What effect does depression have on the body?,
5.3 Treatment for depression,
5.4 How does depression affect physical health?,
5.5 Children and adolescents with chronic diseases,
5.6 Tips to avoid falling into depression
