Introduction
CHAPTER 2 TONICS
Digestive Relief Tonic
Cleanse & Calm Tonic
Cleanse & Calm Cocktail
Cleanse & Calm Simple Syrup
Mindset & Mood Tonic
Mindset & Mood Foot Tonic
Mindset & Mood Aromatherapy
CHAPTER 3 SMOOTHIES
Royal Berry Blast
Release & Relieve Turmeric Smoothie
Purify Green Dream Juice
Purify & Pineapple Smoothie
Stress FREELIFE Smoothie
Berry Blast Stress-FREE Smoothie
Chocolate Smoothie
Citrus Rise & Shine
Release, Rise & Island Shine Smoothie
Chill & Chai Warm Smoothie
CHAPTER 4 TAILS - Mocktails or the G & G version
Release Your ImmuniTEA Tail
Immune Berry Spritzer
Berries & Bubbles
Release Romance ChocolaTEAni
Royale RoyalTEA
RoyalTEANI
Royal Carnival
R&R Sangria
Rise & Shine Sangria
Rise & Shine Toddy
Release Relieve & Sparkle
RootTEAni
Pink Ginger Sunrise
Fancy FREETEAni
CHAPTER 5 SOUPS & SALADS
Fall Harvest Salad
Purification Breakfast
Full Spectrum Stress Release Salad with Release Recharge Vinaigrette
FREEALITAL Stew
Release & Purify Green Soup
Relieve Sweet Potato Soup
Golden Broccoli Soup
Rise Caribbean Black Bean Soup
CHAPTER 6 SWEETS
Romance ChocolaTEA Truffles
Raw Berry Crisp with Cashew Cream and Release Your ImmuniTEA Glaze
Sweet & Nice & Everything Chai (Sweet Potato Chai Muffins)
Comfy-Cozy Apple Cinnamon Cookies
CHAPTER 7 LAGNIAPPE
Creole Jambalaya with a FREEALITEA Spin
FREEALITEA's Gumbo Z'herbes
Citrus Dressing Marinade
Apple Cider Reduction Vinaigrette
Release Recharge Simple Syrup
Release Your ImmuniTEA Simple Syrup
Release Recharge Cherry Vinaigrette
CONCLUSION
