A complete self-help guide to losing 10 pounds and 5 inches off your waist in 28 days. C.J. has developed a 5-point signature system described in detail in his book that provides an exact roadmap that can be used to lose weight and inches and keep it off. This self-help book provides the amount and type of movement, nutrition, accountability, habits, and community needed to achieve their desired fitness goals. A complete 28-day-program is included with the necessary resources.
Sprache
Dateigröße
ISBN-13
978-1-6678-9201-6 (9781667892016)
Schweitzer Klassifikation
