Introduction
¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿Chapter 1: Mind-Altering Substances
Chapter 2: The Basics of Ayahuasca
Chapter 3: The Science Behind Ayahuasca
Chapter 4: Health and Safety
Chapter 5: Legal, Ethical, and Moral Concerns
Chapter 6: Preparing for Your Ayahuasca Journey
Chapter 7: The Ayahuasca Experience: Navigating the Journey
Chapter 8: Integration & Aftercare: Making Sense of the Experience
Chapter 9: Personal Growth and Spiritual Exploration - The Psychedelic Experience
Conclusion: A Journey of Discovery and Transformation
Appendix A - Ayahuasca Suitability Quiz
Appendix B - How to Choose a Center/Guide Checklist
Appendix C - Approximately 160 Ayahuasca-using Indigenous groups are found in Ecuador, Brazil, Bolivia, Colombia, Panama, Peru, and Venezuela
Appendix D - Dieta and Dietary Guidelines
Appendix E - 7-Day Pre-Ceremony Meal Plan & 7-Day Post-Ceremony Meal Plan
Appendix F - What Items to Bring To Your Retreat
Appendix G - Strategies for Ayahuasca Integration
Appendix H - Taking Ayahuasca Is NOT Recommended If:
Appendix I - 27 Ayahuasca Prep Recipes
