FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE
'One of the most influential doctors in the country' - Chris Evans
__________________________________________________
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
? A strength workout that you can do anywhere
? Gut-boosting snacks you can eat on the go
? Yoga moves to relax and stay supple
? Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Rezensionen / Stimmen
One of the most influential doctors in the country * Chris Evans * Rangan's easy, common-sense plan can help everyone live a happier, healthier life * Jamie Oliver, review for 'The Stress Solution' * A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective * B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University * The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health * The Bookseller *
Sprache
Verlagsort
Dateigröße
ISBN-13
978-0-241-39781-7 (9780241397817)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.
