Best Trail Runs San Francisco

Name: Best Trail Runs San Francisco
Brand: Falcon Guides
Price: 20.99 EUR
Availability: OnlineOnly

Adam W. Chase Nancy Hobbs(Autor*in)

Falcon Guides (Verlag)

Erschienen am 1. Dezember 2018

224 Seiten

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978-1-4930-2523-7 (ISBN)

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Beschreibung

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Inhalt

Intro
Introduction
North Bay
China Camp State Park
6.9-Mile Loop
Honorable Mentions
5K Out-and-Back
Half-Marathon Tour of the Park
Mount Tamalpais
Direct Route to East Peak of Mount Tamalpais (One-Way Up)
Old Railroad Grade (Descent)
Strength Training
Stinson Beach/Mount Tamalpais State Park/Golden Gate Recreation Area
Steep Ravine to Dipsea 10K Loop
Mount Tam Watershed
4.1-Mile Keyhole Loop
Stretching
Point Reyes National Seashore
East Bay
Wildcat Canyon Regional Park
Briones Regional Park
Abrigo Valley Trail to Mott Peak Loop
Diablo View to Alhambra Creek Trail
Shell Ridge Open Space
Sugarloaf-Shell Ridge Trail to Ridge Top Trail with sections of Sulfur Creek Trail and Costanoan Trail
Trail Surfaces: Mud, Snow, and Ice
Don Edwards San Francisco Bay National Wildlife Refuge
Mission Peak Regional Preserve
Fremont Older Open Space Preserve and Stevens Creek County Park
Mount Diablo State Park
Redwood Regional Park
Coyote Hills Regional Park
Buying New TrailRunning Shoes
Lake Chabot Regional Park
Garin/Dry Creek Pioneer?Regional Parks
Peninsula
San Bruno Mountain State Park
San Bruno Mountain Summit Loop
Saddle Trail Loop
San Bruno Mountain Ridge Trail
Cross-Training
Sweeney Ridge Outand-Back
Purisima
Purisima #1
Purisima #2
Terrain and Topography
Rancho San Antonio Open Space Preserve
Pearson-Arastradero Open Space
Windy Hill Open Space
Wunderlich County Park
Water Crossings
Huddart Park Open Space
Huddart Park Open Space #1
Huddart Park Open Space #2
San Pedro Valley Regional Park
Montara Mountain/Brooks Creek Loop
Hazelnut Trail to Weiler Ranch Trail Loop
Packs, Hydration Systems, Gel Flasks, and Water Filters
Skyline Ridge Open Space Preserve
Ipiwa Trail Loop
Russian Ridge Open Space
Borel Hill Out-and-Back
Rancho Corral de Tierra
Running Gear
Quarry Park
Edgewood Park and Natural Preserve
South Bay
Sierre Azul Open Space Preserve/Almaden Quicksilver County Park
Sierre Azul Open Space Preserve/Almaden Quicksilver County Park
Woods Trail Loop
Recovery, Rest, and Common Sense
Sanborn County Park
Sanborn County Park #1
Sanborn County Park #2
Roots, Rocks, Fallen Branches, and Other Trail Obstacles
San Francisco
Lands End
El Camino del Mar Trail to Coastal Trail
Coastal Trail with Batteries to Bluff Option in the Presidio
Fort Funston Loop
Mount Sutro Open Space Reserve/Interior Greenbelt Trail Tour
What to Wear on the Trail
Golden Gate Park
Golden Gate Park Trails
Stow Lake
Sign Hill Park
Sign Hill Park Loop
Appendix A: ATRA Rules on the Run
Appendix B: Road Runners Club of America General Running Safety Tips
Appendix C: Useful Websites

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