Best Trail Runs Portland, Oregon

Name: Best Trail Runs Portland, Oregon
Brand: Falcon Guides
Price: 20.99 EUR
Availability: OnlineOnly

Adam W. Chase Nancy Hobbs Yassine Diboun(Autor*in)

Falcon Guides (Verlag)

Erschienen am 15. Januar 2018

224 Seiten

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978-1-4930-2521-3 (ISBN)

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Inhalt

Intro
Introduction
NORTH PORTLAND
CATHEDRAL PARK TO FOREST PARK
PIER PARK/CHIMNEY PARK 5K
Strength Training
NORTHEAST PORTLAND
I-205 PATHWAY TO ROCKY BUTTE TRAIL
ROCKY BUTTE GROTTO TRAIL RUN
Stretching
SOUTHEAST PORTLAND
MOUNT TABOR LOOP
POWELL BUTTE NATURE PARK 4.4-MILE LOOP
POWELL BUTTE PERIMETER LOOP
Trail Surfaces: Mud, Snow, and Ice
SOUTHWEST PORTLAND
COUNCIL CREST TRAIL (4T TRAIL)
OUT-AND-BACK KEYHOLEWITH A VIEW
MARQUAM NATURE PARK 4.5-MILE LOOP
WILDWOOD TRAIL END-TO-END
Buying New Trail-Running Shoes
GOOSE HOLLOW TO ZOO HILL CLIMB
TRYON CREEK 1.2-MILE
TRYON CREEK 3.4-MILE
TRYON CREEK PERIMETER LOOP
TUALATIN RIVER AND FANNO CREEK 5.8-MILE
Cross-Training
NORTHWEST PORTLAND
SALTZMAN 4-MILE LOOP
LOWER SALTZMAN 10K LOOP
Terrain and Topography
WILDWOOD AND LEIF 8.3-MILE FROM GERMANTOWN ROAD
NORTH WILDWOOD 8.8-MILE
UPPER SALTZMAN 3-MILE
UPPER SALTZMAN 7.3-MILE
NW 53RD BIRCH TRAIL HOLMAN 2.6-MILE
WILDWOOD ALDER DOGWOOD TRAILS 4.5-MILE
KINGS HEIGHTS CITY TRAIL
Water Crossings
WASHINGTON
SILVER STAR MOUNTAIN 4-MILE
HERITAGE TRAIL AT LACAMAS LAKE
ROUND LAKE TRAIL
Packs, Hydration Systems, Gel Flasks, and Water Filters
CAPE HORN/NANCY RUSSELL OVERLOOK 4.8-MILE
NANCY'S 5.4-MILE OUT-AND-BACK AT LUCIA FALLS
BELLS MOUNTAIN OUT-AND-BACK
HAMILTON MOUNTAIN 6.7-MILE
TABLE MOUNTAIN 14-MILE OUT-AND-BACK
THREE CORNER ROCK 8.7-MILE
DOG MOUNTAIN 5.7-MILE
Running Gear
EAGLE CREEK 10K OUT-AND-BACK
LOWER LAKE LOOP AT BATTLE GROUND LAKE STATE PARK
UPPER LAKE LOOP AT BATTLE GROUND LAKE STATE PARK
PERIMETER LOOP AT BATTLE GROUND LAKE STATE PARK
Recovery, Rest, and Common Sense
RUNS NEAR PORTLAND
HAGG LAKE 15-MILE MUD LOOP
HAGG LAKE 6-MILE OUT-AND-BACK
HAGG LAKE INTERPRETIVE LOOP TRAIL
WILSON RIVER 6-MILE OUT-AND-BACK
WILSON RIVER DIAMOND HILL 4.5-MILE
TUALATIN HILLS 4-MILE
WESTSIDE TRAIL END-TO-END
Roots, Rocks, Fallen Branches, and Other Trail Obstacles
COOPER MOUNTAIN 4-MILE (EXPERIENTIAL LOOP)
OXBOW PARK 5.5-MILE
WAHKEENA FALLS LOOP
MULTNOMAH FALLS TO LARCH MOUNTAIN
MOUNT DEFIANCE SUPER CLIMB 10-MILE
What to Wear on the Trail
MOUNT HOOD TIMBERLINE LODGE LOOP
SILVER FALLS 6-MILE
SILVER FALLS 2.3-MILE
SILVER FALLS HALF-MARATHON COURSE
Appendix A: ATRA RULES ON THE RUN
Appendix B: ROAD RUNNERS CLUB OF AMERICA (RRCA) GENERAL RUNNING SAFETY TIPS
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