Lose weight, save money, live well
You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: . smart, practical tips on fat loss, food and fitness . the latest scientific findings on the best ways to lose weight . budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.
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HarperCollins Publishers (Australia) Pty Ltd
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978-0-7304-4534-0 (9780730445340)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.
