Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.
You are unique. What works for your friend or partner may not work for you. Why stick to a 'diet for everyone' when you can tailor your own weight loss plan to suit your lifestyle, no matter how busy you are? Inside are questionnaires, quizzes and goal-setting tables that will become part of your own personal action plan to help you ditch those excess kilos - for good. Easy to follow fat loss tools will put you back in control of your weight and your life. Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill.
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HarperCollins Publishers (Australia) Pty Ltd
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ISBN-13
978-0-7304-9580-2 (9780730495802)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.
