This book is about lifestyle changes. It's about a combination of healthy eating habits and exercises that will help you lose weight and stay at a healthy weight for the rest of your life. Once you are at a healthy weight, you are less likely to suffer from heart disease, high blood pressure and type 2 diabetes. This book talks about positive life changing activities that not only promote good health, but can also add years to your life.
Sprache
Dateigröße
ISBN-13
978-1-716-94120-7 (9781716941207)
Schweitzer Klassifikation
INTRODUCTION PART 1
HEALTHY EATING HABITS
CHAPTER 1
Foods to Include in Your Diet
CHAPTER 2
Foods to Avoid
CHAPTER 3
Benefits of Drinking Plenty of Water
CHAPTER 4
Advantages of Weighing Yourself Daily
PART 2
PHYSICAL ACTIVITIES
CHAPTER 5
Joining a Gym
CHAPTER 6
The Benefits of Running
CHAPTER 7
TABLE OF CONTENTS
The Benefits of Walking
CHAPTER 8
Bicycling
CHAPTER 9
Staircase vs. The Elevator
PART 3
GETTING RID OF BAD HABITS
CHAPTER 10
Alcohol Use
CHAPTER 11
Cigarette smoking
CHAPTER 12
Sleep Deprivation and Obesity
CHAPTER 13
Television, the Internet & Obesity
CONCLUSION
REFERENCES
