Chicken Soup for the Soul: Shaping the New You

Name: Chicken Soup for the Soul: Shaping the New You | 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
Brand: Simon + Schuster LLC
Price: 10.51 EUR
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101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You

Jack Canfield Mark Victor Hansen Amy Newmark(Autor*in)

Simon + Schuster LLC (Verlag)

1. Auflage

Erschienen am 28. Dezember 2010

400 Seiten

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978-1-61159-162-0 (ISBN)

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Inhalt

Cover
Copyright Page
Title Page
Contents
Foreword
1. Through the Doors of Slimmons
Chapter 1: Getting Started
2. What Did I Have to Lose?
3. Video Exercising for Beginners
4. Taking Action
5. Right in My Own Backyard
6. My Daughter's Gift
7. Diving In
8. Doggone Excuses
9. Saving Myself
10. Fitting
11. Walking Back to Health
Chapter 2: Exercise Can Be Fun
12. Richard and Me
13. A Really Long Walk
14. Fit for Life
15. Competitive Yoga
16. Raising the Bar
17. Life Changes
18. Dancing My Butt Off
19. Commitment
20. The Day My Metabolism Died
21. Taking Exercise to Heart
Chapter 3: To Err Is Human
22. Cookie Chronicles
23. Cheeseburger in Paradise
24. The Food Monster
25. Playing to Lose
26. Brownie for Breakfast
27. M&Ms Addict
28. A Love Letter from Your Treadmill
29. The Breakup
30. Guilty Steps
Chapter 4: Regaining Control
31. Are We Full Yet?
32. Empowered
33. A Commitment to Myself
34. Lightening My Load
35. Another Loop
36. No Excuses
37. Baby Steps
38. Instant Willpower
39. Resolution Not Revolution
40. Twenty Pounds and Counting
Chapter 5: The Gym
41. Conquering the Gym
42. Saddle Sore
43. Biking to Nowhere
44. I Just Stepped Off
45. Something Different
46. The Price of a Pound of Flesh
47. A Healthy New Mantra
48. She Called Me Olga
49. Pool Walking
50. Sweat Sisters
Chapter 6: Liking Myself
51. Ready to Listen
52. Climbing Nevis Peak
53. My Transformation
54. Eat, Exercise, Brush Your Teeth
55. Wonderfully Made
56. Taking Control of My Body Image
57. The After Picture
58. Just Breathe
59. Photographic Evidence
60. Success by Failure
Chapter 7: Having a Partner
61. Moving
62. Partners in Craving
63. Vanquishing Voldemort
64. For Mind and Body
65. To Diet or Not to Diet
66. Ignorance Isn't Bliss
67. My Friends Are Losers
68. My Husband Is on a Diet
69. Bridge to Life
70. It Pays to Keep Walking
Chapter 8: Telling Myself the Truth
71. Lying to Myself
72. A Weighty Revelation
73. A Bag of Potatoes
74. Cheating that Works
75. Lip Service
76. How Much Does a Secret Weigh?
77. Eating My Idols
78. Taken by Surprise
79. Weighing In
Chapter 9: Foods that Made a Difference
80. Soul Food
81. No Meat for Me,Thanks
82. The Power of Words
83. Listening to My Body
84. Blessed Beans
85. Dairy-Free Queen
86. The Power of Oatmeal
87. A Diet for Living
88. It's a Dog's Life
89. The Condiment Queen Clams Up
Chapter 10: Off the Beaten Path
90. The Decaf Coffee Decaf Coffee Bar
91. Just Eat
92. Arabian Abs
93. Face Workout
94. The Amazing Newborn Weight Loss Program
95. 10,000 Steps in My Shoes
96. Taking Care of Me
97. Surgery Isn't the Easy Way Out
98. How I Clicked with Fitness
99. Granny-Size Helpings
100. Keeping Busy
101. Three Easy Steps
Meet Our Contributors
Meet Our Authors
About Richard Simmons
Thank You
Improving Your Life Every Day
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