Chapter 1: Step Aerobics' Story
Chapter 2: Understand Your Body And Get The Benefits Of Step Aerobics
Chapter 3: How Much Step Aerobic Exercise Do You Need?
Chapter 4: Preparing For Step Aerobics
Chapter 5: Discover 10 Basic Moves
Chapter 6: Kickstart Your Cardio Ready To Hit The Step Platform And Get Your Heart Racing?
Chapter 7: To Eat Or Not To Eat?