Introduction
PART ONE: THE IMBALANCED HEALER AWAKENS
ONEFrom Imbalance to Balance
TWOEmpathic Traits of Healers and Helpers
PART TWO: A THIRTY-DAY PLAN TO RAISE YOUR ENERGY AND JOY
THREEYour Preliminary Self-Assessment: Your Now-Your Desires-Your Commitment to Self
FOURConnecting with Your Bliss Body: True Self-Soul-Free Spirit
FIVEConnecting with Your Wisdom Body: Intuition-Prophecy-Higher Knowledge
SIXConnecting with Your Mental Body: Mind-Emotions-Inner World
SEVENConnecting with Your Energy Body: Nadis-Chakras-The Earth's Magnetic Field
EIGHTConnecting with Your Physical Body: Nutrition-Hydration-Exercise
NINEPulling Your Thirty-Day Plan Together
TENHabits
Conclusion: It's Your Life, Live It with Joy
Bonus Ritual: Give Yourself an End-of-Day Massage
Sadhana: Suggested Daily Practice for Mind/Body/Soul
Acknowledgments
End Notes
About the Author
