Zero Proof Culture is the ultimate, fun, stylish guide to living alcohol free while still being the life of the party. Written by POP Buchanan, founder of the Sober Is Dope Movement, this is the definitive handbook for the sober curious, the wellness minded, the early recovery community, and anyone saying bye to hangovers and hello to glow ups.
This book is all about zero proof living, non alcoholic drinks, functional beverages, and mocktail magic-the things that are going viral on TikTok, Instagram, and Pinterest every single day.
Whether you are in early sobriety, Dry January, Sober October, or just sober curious, Zero Proof Culture is your passport to a lifestyle that feels chic, stylish, and connected. It proves you can dance, toast, and vibe without alcohol.
Inside you will find:
Why We Are Rethinking Alcohol - how a new generation is rewriting nightlife with wellness, beauty, and mental health first
The Language of Zero Proof - NA, alcohol free, sober curious, zero proof... learn the lingo so you can order with confidence at bars, clubs, and brunches
The Market Boom - from Target to Whole Foods, discover why NA is exploding everywhere
Chris Marshall and Sans Bar - the first alcohol free bar in North America and the story that inspired a movement
The Pioneers and NA Bars by City - Hekate in New York City, Absence of Proof, Awake, Binge Bar, Spirited Away, Sipple, Third Place, Club Soda, and the venues changing nightlife forever
The Global Wave - London, Berlin, Melbourne, Tokyo, Paris... NA is worldwide
Celebrity Power - Bella Hadid with Kin Euphorics, Katy Perry with De Soi, Blake Lively with Betty Buzz, Jennifer Lopez, and more proving zero proof is stylish
The Spirit Shelf: Top 21 Non Alcoholic Spirits - Seedlip, Ritual, Free Spirits, Ghia, Three Spirit, Wilfred's, Pathfinder, Optimist, Pentire, Everleaf, Curious Elixirs, Amass Riverine, ISH, Caleno, Kava Haven, Aplos, and more
Functional and Botanical Beverages - Recess Mood, Kin Euphorics, Olipop, Poppi, Spindrift, Hiyo, Parch, Vybes, Aurora Elixirs... adaptogens, CBD, kava, and botanicals that help you glow while you sip
Beer Revolution: Top 20 Non Alcoholic Beers - Athletic Brewing, Guinness Zero, Heineken 0.0, Corona Cero, Brooklyn Brewery, Sierra Nevada Trail Pass, Bravus, Lucky Saint, Best Day, Deschutes, Clausthaler, Beck's, Montauk, Untitled Art, and more
Wine List: Top 12 Non Alcoholic Wines - Noughty, Oddbird, Giesen, Leitz Eins Zwei Zero, Fre, Edenvale, Studio Null, French Bloom, Zeronimo, and more
Building Your Zero Proof Home Bar - the chic bar cart setup complete with spritzes, mixers, sparkling NA wines, and candles
Signature Mocktails - thirty recipes for sangrias, margaritas, negronis, palomas, floats, and spritzes that taste amazing and look stunning on social media
Hosting Without Alcohol - weddings, holidays, birthdays, and parties without hangovers, regrets, or FOMO
College Students and Zero Proof Culture - safe and stylish campus fun without blackouts
Safety First and Hangxiety Free Living - skip drunk driving, skip regrets, skip hangxiety, wake up fresh and clear every time
History and Rituals of Drinking - why rituals matter and how zero proof keeps the celebration without the poison
Quick Resources - starter guide, best NA brands, and fast pick mocktails
Wellness and Nightlife; where NA culture meets wellness, fashion, spirituality, beauty, and empowerment
This is more than a book; it is a movement. A handbook for the sober curious who want to glow up, stay hot, protect mental health, and live with no fear of missing out.
