The Functional Training Bible

Name: The Functional Training Bible
Brand: Meyer & Meyer Sport (UK) Ltd.
Price: 19.99 EUR
Availability: OnlineOnly

Guido Bruscia(Autor*in)

Meyer & Meyer Sport (UK) Ltd. (Verlag)

1. Auflage

Erschienen am 29. Januar 2015

512 Seiten

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978-1-78255-707-4 (ISBN)

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Inhalt

Intro
Acknowledgements and thanks
Foreword
Introduction
PART I - THEORY
Chapter 1 - The Locomotor Apparatus
1.1 Presentation
1.1.1 The Active Part of the Locomotor Apparatus: Muscles, Tendons, and Ligaments
1.1.2 The Passive Part of the Locomotor Apparatus: Bones and Joints
1.2 Muscle Action
1.3 Role of the Individual Muscles
1.4 Articular Features of Muscles
1.5 Muscular Tissue Features
1.6 Elements of Biomechanics: Levers
1.6.1 Thoughts on Organic Levers
Chapter 2 - Energy Systems
2.1 Presentation
2.2 Anaerobic Alactacid System
2.3 Anaerobic Lactacid System
2.4 Aerobic System
2.5 Energy System Interactions
2.6 VO2 max and the Anaerobic Threshold
2.7 Oxygen Debt and EPOC
Chapter 3 - Muscular Contraction
3.1 Presentation
3.2 Muscular Contraction
3.3 Types of Muscle Fibers
3.4 Types of Muscular Contraction
Chapter 4 - Training Theory
4.1 Organic Systems
4.2 Training: Presentation
4.3 Training Program
4.4 Training Theory
4.5 Training Parameters
4.6 Exercises
4.6.1 Complex exercises
4.6.2 Competition exercises
Chapter 5 - Functional Training
5.1 Kinetic and Kinematic Chains
5.2 The Meaning of Functional
5.3 The Action-Function Principle
5.4 Pebbles Into a Pond
5.5 Objectives
5.5.1 What are the Benefits of Functional Training?
5.6 Motivations
5.7 Functional Training and Pre-athleticism
5.8 Functional Training: Other Factors to Develop
5.8.1 Training Recruitment
5.8.1.1 Training Recruitment in Adults
5.8.2 Stregthening Pivot Muscles
5.8.3 Reinforcing the Weak Links in the Kinematic Chains
5.8.4 Breaking the Pattern
Chapter 6 - Hip Extensor Chain
6.1 Presentation
6.2 Action and Function of the Lower Body
6.3 Articular Reality: Long-limbed and Short-limbed Subjects
6.3.1 Consequences
6.4 Back Ache, the Iliopsoas, and Evolution
Chapter 7 - Abdominal Fascia
7.1 Presentation
7.2 Core
7.3 Pelvic Floor
7.4 Action of the Abdominal Fascia
7.5 Function of the Abdominal Fascia
7.6 The Centrifuge Principle
Chapter 8 - Scapulohumeral Girdle
8.1 Presentation
8.2 Action of the Scapulohumeral Girdle
8.3 Function of the Scapulohumeral Girdle
8.4 Grip Types
Chapter 9 - Tibial-tarsal Joint and Foot
9.1 Presentation
9.2 Walking
9.3 Running
9.4 Foot Movements
PART II - PRACTICE
Chapter 10 - Body-weight Exercises
10.1 Origins
10.2 Presentation
10.2.1 Load types
10.3 Training Rules
10.4 Lower-body Exercises
10.5 Core Training
10.6 Upper-body Exercises
Chapter 11 - The Sandbag
11.1 Presentation
11.1.1 Origins
11.1.2 Powerbag and K-BAG
11.1.3 Basic positions
11.1.4 Little tricks
11.2 Total-body Exercises
11.3 Lower-body Exercises
11.4 Abdominal Fascia Exercises
11.5 Upper-body Exercises
Chapter 12 - The Medicine Ball
12.1 Presentation
12.1.1 Origins
12.1.2 Types
12.1.3 Grip Types
12.1.4 Exercises
12.2 Lower-body Exercises
12.3 Abdominal Fascia Exercises
12.4 Upper-body Exercises
Chapter 13 - The Kettlebell
13.1 Presentation
13.1.1 Origins
13.1.2 Introduction
13.2 Lower-body Exercises
13.3 Abdominal Fascia Exercises
13.4 Upper-body Exercises
PART III - OBJECTIVES, METHODS, AND TRAINING PROGRAMS
Chapter 14 - Strength
14.1 The Functional Choice
14.2 Strength Training
14.3 Strength-training Programs
Chapter 15 - Hypertrophy
15.1 Hypertrophy Training
15.2 Cosmetic and Functional Hypertrophy
15.3 Functional Hypertrophy-training Programs
Chapter 16 - Slimming
16.1 Slimming Training
16.2 Lipolytic Paths
16.3 Circuit Training
16.3.1 Circuit Training
16.3.2 Cardio-fit Training
16.3.3 Peripheral Heart Action (PHA) Training
16.3.4 Blitz Circuits
16.3.5 Timed Circuits
16.3.6 Boot Camps
Ethics and Conclusions
Credits

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