CONTENTS
Chapter 1 1
Introduction 2
Chapter 2 11
Grandmother Betty 12
Salted Pork Fat & Copper Pennies 13
Rotten Apples & Witch Hazel 15
Spirits of Turpentine 16
Grandmother Rebecca Did Not Play Games 17
Grandmother Betty and the Neighbor 19
A Grandbaby's Half Dollar Navel 22
Chapter 3 25
Voice of the Ancestors 26
Ancestral Perspectives on the Four Elements 27
Frederick Douglas Speaks 29
Reverend Dr. Martin Luther King Speaks 33
Trans-physics in Practice | Healing Ways and Freedom 38
Queen Mother Harriet Tubman Speaks 39
Queen Mother Harriet Jacobs Speaks 49
The Story Of Sally Brown 55
The Story of Gus Smith 58
A Rivalry with Western Medicine 61
The Honorable Marcus Garvey Speaks 65
Chapter 4 67
Air | Fire | Earth | Water 68
Trans-physics Defined 70
A.F.E.W. | Qualities & Characteristics 75
Air 77
Fire 79
Earth 81
Water 83
Chapter 5 87
Fifth Element | Divine Intention 88
Clean Face | Pure Heart 90
Clean Face | Impure Heart 93
Unclean Face | Pure Heart 96
Unclean Face | Impure Heart 97
Divine Intention | Wicked Intention 104
Face 104
Heart 109
Clean | Unclean 112
Pure | Impure 114
Chapter 6 119
Sacred Wellness 120
Head | Womb | Feet 120
African Origins of Divine SelfQare | The Awakening 125
Quest for Truth | Journey in the Aisles 130
Queen Of Thousands | Yeshimebet Speaks 135
Chapter 7 141
Denkenesh 142
Chapter 8 149
Total Body Alignment 150
The Art Of Total Body Alignment| Grounded | Centered |
Elevated 154
Denkenesh| Woman Of Divine Imagination 157
Denkenesh | Cycle of Divine Womanhood 159
Denkenesh | Exemplar of Divine Relationships 163
Denkenesh | Pillars of Divine Health 166
A Beautiful & Wonderful Sacred Temple 172
A Guide To The Body As A Sacred Temple 175
Crown | Head 176
Throne | Womb 192
Pedestal | Feet 197
Treasures Of Sacred Knowledge 200
Create Your Personal Divine SelfQare Environment 206
Chapter 9 213
Divine SelfQare Overview 214
The Sacred Temple 218
The Head As A Sacred Crown 218
The Womb As A Royal Throne 218
The Feet As A Grand Pedestal 219
Divine SelfQare Routine | Schedule 220
Divine SelfQare Methods 221
Cleanse The Crown | Achieve Elevation 221
Eye Qleanse 221
Ear Qleanse 224
Oral Qleanse 226
Nasal & Upper Respiratory Qleanse | Facial Detox 228
Cleanse The Throne | Achieve Centering 230
Welcome Womb Wellness 230
The Top 5 Challenges to Being Centered
In Vaginal Wellness 231
Womb Qleanse Vaginal Steaming As An At-Home
Therapeutic Treatment 233
The Art of Jeweling 235
Exercise 1 239
Exercise 2 241
Exercise 3 243
Exercise 4 245
Exercise 5 247
Cleanse The Pedestal | Achieve Grounding 250
Focus On Feet 250
Foot Qleanse 250
The Tools Of Wellness Through Divine SelfQare 253
Qrown Qare 255
Eye Masq 255
Oral Qare Cleansers 256
Ear Qones or Ear Qandles 257
Qrown Qare Steam Station 258
Throne Qare 260
Throne Qare Steam Station 260
Plush Pillow 261
Herbal Blends 262
Throne Jewels 263
Steam Gown 264
Pedestal Qare 265
Foot Basin 265
Foot Soak Salts 266
Immerse Yourself In Wellness 267
Epilogue 269
Divine Closure 270
Glossary 273
