Kettlebells for Women

Name: Kettlebells for Women | Workouts for Your Strong, Sculpted and Sexy Body
Brand: Ulysses Press
Price: 14.27 EUR
Availability: OnlineOnly

Workouts for Your Strong, Sculpted and Sexy Body

Lauren Brooks(Autor*in)

Ulysses Press

1. Auflage

Erschienen am 13. März 2012

144 Seiten

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978-1-61243-037-9 (ISBN)

14,27 €inkl. 7% MwSt.

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Inhalt

Intro
Table of Contents
PART 1 OVERVIEW
Introduction
A Brief History of Kettlebells
Benefits of Kettlebell Training
Before You Begin
Nutrition for Optimal Health & Fat Loss
PART 2 THE PROGRAM
How to Use This Book
The Ultimate Strong, Sexy, and Sculpted Kettlebell Program
Level One: Kettlebell Foundation and Fat Loss
Level Two: Strength and Fat Burning
Level Three: Powerhouse Strength and Conditioning
PART 3 THE EXERCISES
Deadlifts
Hip Hinge
Deadlift
Suitcase Deadlift
Double Suitcase Deadlift
Sumo Deadlift
Single-Leg Deadlift
Swings
2-Arm Swing
1 -Arm Swing
Alternating Swing
Double Swing
Cleans
Clean
Cheat Curl
Rack Walk
Bottoms-Up Clean
Overhead Presses
Military Press
Seesaw Press
Bottoms-Up Press
Push Press
Seated Press
Tall Kneeling Press
Half Kneeling Press
Waiter Walk
Windmills
Bodyweight Windmill
Windill (Bottom)
Windmill (Top)
Windmill (Double)
Push-Ups
Bodyweight Push-Up
Double-Bell Push-Up on Knees
Double-Bell Push-Up
Single-Bell Diamond Push-Up
Double-Bell Dip
Floor Presses
Floor Side Roll Pick-Up Method (1 Bell)
Floor Side Roll Pick-Up Method (2 Bells)
Chest Press (Single Bell in the Middle)
1-Arm Floor Press
Seesaw Floor Press
Rows
Renegade Row Prep
Renegade Row
Single-Arm Row
Stabilized Plank Single-Arm Row
Double Bent-Over Row
Alternating Bent-Over Row
Arm-Sculpting & -Strengthening Drills
Triceps Extension
Biceps Curl
Pullover
Pullover to Crunch
Core Exercises
Janda Sit-Up
Side Plank
Russian Twist
Hot Potato
Figure 8
Figure 8 to Hold
Squats
Squat
Overhead Squat
Single-Leg Squat on Bench
Deck Squat
Lunges
Stationary Lunge
Stationary Lunge with Bell
Reverse Lunge
Forward Lunge
Tactical Lunge
Kickstand Lunge
High Pull
High Pull
Turkish Get-Ups
Get-Up Sit-Up
Turkish Get-Up
Snatch
Snatch
Warm-Up Exercises
Mini-Plank
Floor Bridge
Single-Leg Floor Bridge
Squatting Hip Opener
Hip Opener & Glute Activator
Ankle Mobility
Shoulder & Thoracic Mobility Drill
Halo
Kneeling Halo
Bodyweight Squat
Lateral Lunge
Farmer's Walk
Squat Thrust
Burpee
Jumping Jacks
High Plank
PART 4 - JOINT MOBILITY
Joint Mobility Exercises
Neck Mobility: Side to Side Rotation
Neck Mobility: Ear to Shoulder
Wrist Mobility
Shoulder Figure 8
Knee Circles
Hip Circles
Pelvic Tilts
Ankle Circles
Finger Mobility
Cool-Down Stretches
Child's Pose and Lat Stretch
Happy Baby Hamstring Stretch
Thoracic/Hip Flexor/Quad Stretch
Oblique and Lat Stretch
Squatting Figure 4 Glute Stretch
Index
Acknowledgments
About the Author

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