Day 1 Butt & Core,
Day 2 Legs & Butt,
Day 3 Glutes Focus,
Day 4 Cardio,
Day 5 Arms & Core,
Day 6 Butt & Core,
Day 7 Full Body,
Day 8 Rest,
Day 9 Arms & Back,
Day 10 Butt & Core,
Day 11 Glutes & Hamstrings,
Day 12 Rest,
Day 13 GLUTE Focus,
Day 14 Glutes & Hamstring,
Day 15 Quads, Hamstrings & Glutes,
Day 16 Challenge Time,