> Understand how good mental health and wellbeing can be seen as a continuum, not a state.
> Differentiate between good mental health and poor mental health, and dig into the many factors that influence our shifting state of wellbeing.
> Discover the importance of understanding yourself and what makes you tick, plus the impact of sporting cultures and society's broader pressures.
> Understand the impact of relationships ? both good and unhealthy ? and what can be done to improve them.
> Learn how to manage stress, fear, and anxiety, plus injuries, illness, competitions, disappointment, and more.
> Recognise the power and importance of physical and mental rest and recovery.
> Learn the value of support, and how to get the right kind of help.
> Foreword by Jade Jones, OBE ? Double Olympic Taekwondo Champion
Note: This is a UK edition book.
Sprache
Dateigröße
ISBN-13
978-1-914066-24-5 (9781914066245)
Schweitzer Klassifikation
