Grow Older Without Getting Old
With some extra attention, a little effort, and the right strategy, you can become functionally younger as you age.
You don't have to suffer, lose function, shrink or decline with age.
With this book, you will learn how to use the body to heal the body.
Transform your biological trajectory from aging to growth. You will be empowered to recognize the symptoms of aging and how to redirect your body's energies toward vigor. You will know how to avoid the impediments to health and how to help yourself by consistently building the ingredients to health.
There are three mutually beneficial strategies that are strongly associated with strength, vitality and longevity. You will learn these strategies and how to incorporate them into your life. You will come away with renewed clarity on the need, the imperative, to direct your aging rather than conceding to it.
Don't wait for perfect conditions. There is no perfect day, only the day you have right now.
Begin your Ageless Angler life now.
Sprache
Dateigröße
ISBN-13
978-0-9971604-2-0 (9780997160420)
Schweitzer Klassifikation
