The Everything Guide to Aloe Vera for Health

Name: The Everything Guide to Aloe Vera for Health | Discover the Natural Healing Power of Aloe Vera
Brand: Everything
Price: 11.16 EUR
Availability: OnlineOnly

Discover the Natural Healing Power of Aloe Vera

Britt Brandon(Autor*in)

Everything (Verlag)

1. Auflage

Erschienen am 6. März 2015

304 Seiten

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978-1-4405-8695-8 (ISBN)

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Beschreibung

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Inhalt

Intro
Letter to the Reader
Welcome to the Everything Series!
Title Page
Copyright Page
Top 10 Things to Know about Aloe Vera
Introduction
Chapter 1: A Long History of Use
An Ancient Medicinal Plant
Egypt
Ancient China and Japan
The Spread of Aloe to the World
Early Documented Uses
Traditional Medicinal Uses
Modern Medicinal Uses
Chapter 2: Aloe Vera: The Healing Plant
Anatomy of the Aloe Plant
Aloe Plant Varieties
Growing Aloe
Harvesting Aloe
Chapter 3: The Benefits of Aloe Vera
Vitamins
Minerals
Amino Acids
Enzymes
Anthraquinones
Phytochemicals Worth Mentioning
Aloe Vera and Immunity
Chapter 4: Skin Soothing
The Skin
Scrapes, Cuts, and Bruises
Burns
Insect Bites and Stings
Irritations
Serious Skin Conditions
Recipes
Bite Blaster
Sunburn Soother
Sweet Sting Remedy
Redness Reliever
Healing Helper
Chapter 5: Antiaging and Longevity
Energy and Stamina
Immunity
Cognitive Function
Bone and Muscle Maintenance
Recipes
Energy Essential Smoothie
Sweet Stamina Smoothie
Creamy Raspberry Omega Smoothie
Strawberries and Cream Smoothie
Perfect Protein
Chapter 6: Beauty Treatments
Skin
Hair
Teeth
Nails
Recipes
Awesome Eyes Smoothie
Oily Skin Saving Mask
Sensitive Skin Soother
Happy Hair Soak
Hair or Nails Growth Serum
Chapter 7: Aloe Vera and Weight
Weight Loss and Maintenance
Body Composition: All Pounds Are Not Created Equally
Energy and Exercise
Metabolism
Nutrition and Deficiencies
Recipes
Filling Fiber Green Smoothie
Colorful Corrector Smoothie
Cherry Pick-Me-Up
Spicy Green Smoothie
Spicy Metabolism Booster
Chapter 8: Digestive Issues
Heartburn
Constipation
Stomach Ulcers
Inflammatory Bowel Disease (IBD)
Irritable Bowel Syndrome (IBS)
Diverticulitis
Gallstones
Recipes
Spicy Stomach Soother
Apple-Beet Treat
Sweet Protein Smoothie
Sweet Potato Pie Smoothie
Hello, Hydration!
Chapter 9: Chronic Diseases
Heart Disease
Stroke
Cancer
Diabetes
Obesity
Recipes
Blueberry-Banana Breakfast Smoothie
Almond-Blueberry Freeze
Sweet Green Smoothie
Pumpkin Pie Smoothie
Berry-Banana Shake
Chapter 10: Inflammation
How Does Inflammation Happen?
Types of Inflammation
Common Treatments
How Aloe Can Help
Recipes
Amazing Applesauce
Apple-Berry Smoothie
Tropical Refresher
Simple Salsa
Roasted Turmeric Potatoes
Chapter 11: Brain Health
An Introduction to Your Brain
Dysfunctions of the Brain
Maintaining Brain Health
How Aloe Can Help
Recipes
Coconut Oil Coffee
Dark Cherry Dream
Great Guacamole
Banana-Nut Smoothie
Spicy Coffee Smoothie
Chapter 12: Aloe Vera Benefits for Children
From Conception to Birth
Illness and Disease Prevention
Proper Growth and Development
Nutrition
Sleep
Recipes
Great Green Berry Blast
Sweet Strawberry Shake
Cough-Calming Cooler
Sweet Dreams Tea
Mock Chocolate Milk
Chapter 13: Aloe Vera and Women
Women's Health
Fitness
Nutrition
Stress
Immunity
Recipes
Cranberry Cleanser
Creamy Banana Smoothie
Banana-Flaxseed Smoothie
Nutty Pumpkin Smoothie
Chapter 14: Aloe Vera for Men
Men's Health
Fitness
Nutrition
Mental Health
Immunity
Recipes
Peach-Banana Smoothie
Pomegranate Tea
Green Protein Smoothie
Plum Smoothie
Superman Coffee
Blueberry-Almond Smoothie
Chapter 15: Aloe Vera Safety and Concerns
A Scar on the Healing Plant
Is Aloe Safe?
Harmful Combinations
Who Shouldn't Use Aloe?
Appendix A: Online Resources
Appendix B: Scientific Studies Proving Benefits of Aloe Vera
Immunity
Skin
Brain
Cancer
Diabetes
Metabolism
Women
Safety and Effectiveness

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