The Keto for Two Cookbook

Name: The Keto for Two Cookbook | 100 Delicious, Keto-Friendly Recipes Just for Two!
Brand: Adams Media
Price: 11.16 EUR
Availability: OnlineOnly

100 Delicious, Keto-Friendly Recipes Just for Two!

Lindsay Boyers(Autor*in)

Adams Media (Verlag)

1. Auflage

Erschienen am 24. Dezember 2019

176 Seiten

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978-1-5072-1245-5 (ISBN)

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Inhalt

Intro
Title Page
Introduction
Chapter 1: The Ketogenic Lifestyle
How Your Body Obtains Energy
What Is Ketosis?
Ketosis and Weight Loss
Signs That You Are in Ketosis
Fat Is Essential to Good Health
Designing Your Ketogenic Diet Plan
Foods to Eat and Avoid
When the Ketogenic Diet Should Not Be Used
Chapter 2: Breakfasts
Peanut Butter Pancakes
Cinnamon Roll Bars
Eggs Benedict
Coconut Yogurt
Individual Crustless Quiche
Bacon Hash
Egg and Mascarpone Prosciutto Cups
Egg, Sour Cream, and Chive Bacon Cups
Western Scrambled Eggs
Ham, Cheese, and Egg Casserole
Chapter 3: Soups and Salads
Bacon Cheddar Soup
Creamy Broccoli Soup
Pumpkin Cream Soup
Chicken Soup
Tomato Cream Soup
Chef Salad
Coleslaw
Spinach and Tuna Salad
Avocado and Egg Salad
Bacon and Broccoli Salad
Chapter 4: Appetizers and Snacks
Bacon Olive Spread
Crab Rangoon Dip
Tuna Salad and Cucumber Bites
Pepperoni Cheese Bites
Pizza Bites
Jalapeño Poppers
Stuffed Baby Bella Mushroom Caps
Monkey Salad
Parmesan Vegetable Crisps
Meaty Zucchini Balls with Yogurt Sauce
Chapter 5: Side Dishes
"Mac" 'n' Cheese
Mashed Cauliflower
Creamed Brussels Sprouts
Fried Cauliflower "Rice"
Bacon-Fried Cabbage
Turnip Fries
Buttery Garlic Spinach
Cheesy Broccoli
Creamed Spinach
Garlicky Green Beans
Cheesy Bacon Brussels Sprouts
Chapter 6: Chicken Main Dishes
Fried Chicken
Zucchini Chicken Alfredo
Spicy Chicken and Avocado Casserole
Stuffed Chicken Breast
Turkey Avocado Rolls
Chicken Cordon Bleu Casserole
Bacon-Wrapped Chicken
Chicken and Avocado Salad
Spinach, Feta, and Apple Salad
Creamy Chicken Zoodles
Chapter 7: Pork Main Dishes
Ham and Cheese Casserole
Pepperoni Pizza Casserole
Creamy Rosemary and Prosciutto-Baked Avocados
Portobello Pizzas
Deli Rollups
Breadless BLT
Ground Pork Stir-Fry
Spinach and Prosciutto Salad
Stuffed Pork Tenderloin
Chapter 8: Beef Main Dishes
Keto Meatloaf
Cottage Pie
"Spaghetti" and Spicy Meatballs
Roast Beef Lettuce Wraps
Taco Bowls
Pepperoni Meat-Za
Bunless Bacon Burgers
Gorgonzola Steak Salad
Cheeseburger Salad
Stuffed Green Peppers
Chapter 9: Seafood and Fish Main Dishes
Smoked Salmon and Crème Fraîche Rollups
Crab and Avocado Endive Cups
Creamy Tuna Endive Cups
Tuna and Egg Salad
Stuffed Avocados
Crab Dynamite-Baked Avocados
Baked Salmon with Garlic Aioli
Salmon and Avocado Salad
Kale and Salmon Salad
Shrimp Scampi
Chapter 10: Vegetarian Main Dishes
Avocado and Walnut Salad
Stuffed Portobello Mushrooms
Creamy Spaghetti Squash
Zoodles with Avocado Pesto
Cauliflower Casserole
Vegetable Omelet
Baked Zucchini
Mediterranean Rollups
Quattro Formaggi Rollups
Ricotta-Stuffed Eggplant
Chapter 11: Desserts
Lemon Mug Cake with Lemon Icing
Chocolate Mug Cake
Chocolate Chia Pudding
White Chocolate Pecan Truffles
Pistachio Pudding
Raspberries and Cream Panna Cotta
Meyer Lemon Panna Cotta
Butterscotch Custard
Pumpkin Donut Holes
Key Lime Pie Smoothie
US/Metric Conversion Chart
About the Author
Index
Copyright

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