Nourishing Transformations: Recipes and Stories For Loving and Living Well, makes learning palatable by combining the ingredients of a cook book with heart opening stories embedded with nutrition principles. While pretending not to be a comprehensive cook book or nutrition book, the described practices are designed to increase health for individuals and families without having to adhere to strict dietary rules or fad diet philosophies. Using higher quality ingredients and simple cooking methods, there are ideas to prepare delicious, healthy meals in 30 minutes. This book is a guide for those interested in enhancing their energy and optimizing weight balance. Creating loving and fun around the dinner table is emphasized as a good ole tradition that feeds the heart, mind and soul.
Sprache
Dateigröße
ISBN-13
979-8-3509-2017-8 (9798350920178)
Schweitzer Klassifikation
