Build Your Business In 90 Minutes A Day

How to Read This Book xi
Introduction xiii
Part One The Start, the Science and Seven Stories of Success ...
How It All Started 3
The Foundations of a Great Nation Built in 90-minute Chunks 11
The Amazing 90-minute Science of Biorhythms and Ultradian Rhythms 15
The £11,000 Postcard 25
From Capacity to Elasticity in 90 Minutes 29
Teacher Gets Grade A++ by Achieving 200% in Her 90-minute Exam 31
You've Got 90 Minutes or You Die 35
Doing 90 Minutes Every Single Day is the Only Way to Make the Numbers Add Up 43
It's Not a Bookkeeping Error; It's £1,200 Profit Per Month at Zero Cost! 49
Part Two Day-dreaming, Days of Destiny and Dynamic Doing ...
I Have a Dream Today 53
Take 90 Minutes to Tell the World Just How Great You Are! 59
A Spectacle to Behold ... as Media Expert Brings His Big Ideas into Focus 63
From Lazy Pilates and Golden Time to Radio 2 Fame 65
90 Minutes That Changed the Sauce You Choose 69
Stop Horsing Around and Just Do It - a 235% Uplift Should Make You Thirsty 75
Productivity, Creativity and Profitability ... in 90 Minutes 79
We Have Two Choices Today - Surrender or Win 81
90 Minutes Per Day 'Plus' Great Expectation 'Equals' More Time to Grow 87
Delivering Massive Change and Award-winning Business Growth in 90-minute Chunks 91
Multi-tasking, Multi-role, Multi-talented Mum Manages Her Ideal Lifestyle in 90-minute Chunks 93
A Dream, a Holiday and a Multi-million Pound Tale of Regret 97
Part Three Nigel's 90-minuteNuggets in a Nutshell ...
Nigel's Seven Unbreakable Rules for a Successful 90 Minutes 105
90-minute Rule 1: Plan Ahead 107
90-minute Rule 2: Environment Matters 113
90-minute Rule 3: The 80/20 Principle 119
90-minute Rule 4: Regularity 125
90-minute Rule 5: Clarity 131
90-minute Rule 6: Deadlines 137
90-minute Rule 7: The Stuff You Could (Should) Do 139
Conclusion 147
Appendix Vanquishing Vampires and Valuing Your Time ...
Banishing the Time Vampires 151
The Truth About Time 153
Where Are You Heading? 155
What's the Most Effective Use of My Time Right Now? 157
Kick the Procrastination Habit 159
Eight Time-management Concepts That Will Help You Get More Stuff Done 165
About the Authors 169