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Get the most out of your spiralizer with these delicious and inspiring low-carb recipes!Nearly everyone loves a heaping bowl of delicious pasta-but nearly everyone, too, feels at least a twinge of guilt about eating one. Whether you're eating paleo, low carb, gluten free, or just trying to curb those excess empty calories, carbohydrate-packed pasta can't be high on your healthy-eating list.But what if you could eat that heaping bowl without experiencing the guilt? With a spiralizer, you can! A spiralizer is an inexpensive, simple-to-use tool that produces spiral cuts, shoestrings, and fruit and vegetable "noodles" for adding new texture to pasta dishes, stir-fries, soups, and salads. Craving a big plate of spaghetti but don't want to spend an hour at the gym? In a matter of minutes you can spiralize super-thin zucchini "zoodles" ready to cover with your favorite pasta sauce. And it doesn't begin and end with zucchini, either: a spiralizer can make quick work out of carrots, sweet potatoes, beets-even apples! The Spiralized Kitchen is perfect for vegetarians and meat-eaters alike.Step-by-step instructions, practical techniques, and mouthwatering photographs accompany a variety of fun, simple recipes using fresh ingredients from Leslie Bilderback, the author of Mug Cakes. With this book you have what you need to spiralize every meal-and no one but the chef has to know it isn't real pasta!
LESLIE BILDERBACK is a certified master baker, chef, and a graduate of the California Culinary Academy. The author of Mug Cakes, she began her career as a pastry chef, and played a major role in several of California's most well-regarded and innovative restaurants, including Sedona, Postrio, Zola's, Angeli, and Georgia.
Chapter 1: The BasicsWhat is a Spiralizer?Who is the Spiralizer for? Choosing Your SpiralizerSpiralizer ModelsCooking TipsProduce Specifics Chapter 2: Appetizers and SnacksCarrot and Parsnip Satay Skewers Fried Plantains Cucumber Caviar CanapésCucumber Jicama Shrimp CevicheParsnip Chips with Green Goddess DipCurried Potato Bites Quick Mango ChutneyPotato NestsRice Paper Spring RollsRoasted Fennel Crostini Spiralized Vegetable SushiSweet Potato Stuffed Jalapeno PoppersChapter 3: Salads Beet and Balsamic Berry SaladCelery Root RemouladeCilantro Lime Jicama SaladCreamy Cabbage SlawDilly Radish and CucumbersFennel Apple Salad with Rosemary and RaisinsRainbow Carrot SaladRoasted Potato Pecan SaladSpiralized Greek Salad Spiralized Waldorf SaladChapter 4: SoupsBeef Spiral Stew Chicken Soup au Pistou with Zucchini Noodles Quick Pesto Patty Pan Pho Homemade Beef StockDaikon Miso Soup with Ginger and Green Tea Homemade DashiKohlrabi Shitake Soba Noodle SoupButternut AlbondigasRed Curry Soup with Summer Squash and Tofu Spicy Winter Squash RamenSpiralized Creamy Green GazpachoThom Ka GaiVegetable MinestroneChapter 5: Zoodles (Zucchini Noodles) Browned Butter Zucchini Späetzle Herbed Zucchini with Walnut PestoMoroccan Zucchini with Cauliflower-Couscous "Meatballs"Roasted Shrimp with Garlic Zucchini FettucciniZucchini with Sweet Roasted Kale and Red OnionsSpiralized Vegetable LasagnaZucchini CarbonaraZucchini Pasta with Puntanesca SauceZucchini PrimaveraZucchini with Lentil Bolognese Chapter 6: Main EventsButternut Squash Pecorino Risotto Curried Cauliflower Cabbage and White Bean Hamburger Patties Garam MasalaHarissa Rutabaga with Kale , Chick Peas, and Poached Egg HarissaParsnip and Celery Root Pasta with Roasted Garlic and Pine NutsPotato PizzaPumpkin Mac and Cheese Pumpkin Linguini with Fennel, Ricotta, and AmarettoSpiralized Eggplant Parmesan BakeSweet Potato Pad ThaiSummer Squash with Tomato Vodka Cream SauceSweet Potato Croque Madam The Potato ClubChapter 7: SidesChayote Squash with Lime and Pumpkin SeedsCurly Oven FriesGarlic Sweet Potato Fries Homemade Ketchup Homemade Mayonnaise Yellow Squash with Edamame and SesamePurple Potatoes with Quinoa, Berries, and AlmondsRoasted Beets with HorseradishOnion StringsRoasted Root Vegetables with Cider GlazeRutabaga White Bean Gratin Sautéed Purple Cabbage with Bacon and CarawaySpiralized Chinese Fried "Rice"Spiralized Latkes Chapter 8: Baking and DessertsApple Cinnamon FrittersAsian Pear Dessert Salad Brown Sugar Rum Sautéed Pears Carrot Cupcakes Cream Cheese Frosting Candied Carrot Strings Coconut and Carrot Rice PuddingMelon with Spiced Honey Compote Oat Apple CrispPeach Melba Port Glazed PersimmonsPumpkin CheesecakeSweet Potato Pie Zucchini BreadGlossary
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