This book is a look into the basic moves required to build any at home workout program. Outlined are how to properly address form in the 6 most important moves that are used to advance and regress while on a fitness journey in the comfort of your own home.
Sprache
Dateigröße
ISBN-13
978-1-716-66437-3 (9781716664373)
Schweitzer Klassifikation
Roy Belzer is a certified personal trainer and online fitness coach that specializes in body weight fitness. He is the owner of Roy Belzer Fitness, an all inclusive fitness class that focuses on achieving your fitness goals through body weight exercises in the comfort of your home in a body positive space.
