Soothe

Rezensionen / Stimmen

PRAISE FOR SOOTHE * : * I love Soothe's friendliness and how easy it is to dip in and out of . . . Thank you, Nahid, for your gentle guidance and your beautiful way with words -- Melissa Hemsley Such a useful and sustaining book. Everything about life feels calmer, more grounded and more enjoyable now that I am following Nahid's guidance -- Cathy Rentzenbrink Soothe promises to calm overstimulated nervous systems and help your body release tension * Hello * As I looked at the book and read the description, I felt my shoulders drop . . . I really encourage everyone to go and grab a copy of Soothe -- Anna Mathur, The Therapy Edit podcast There's no book I know of that will have such a profound effect on your body -- Farrah Storr, head of writer partnerships, Substack UK and Europe, former editor of Elle UK and Cosmopolitan A calm, non-woo-woo, essential read for anyone who is simply juggling too many of life's balls -- Marianne Jones, writer and podcaster, former editor of Telegraph Magazine, Stella & Grazia Soothe is a charming, jargon-free guide to understanding your body and finding a calmer way to be -- Susan Riley, head of brand * Stylist * You really can judge this book by its cover as Soothe does exactly what it says it does. It's the ultimate manual for calming a stressed-out nervous system and bringing renewed awareness to our bodies and minds amidst today's culture of burnout and disconnection -- Lucy Williams, digital content creator Better than a Swiss clinic, faster than fasting. The Soothe Method truly works -- Rebecca Newman, contributing editor * Financial Times * How listening to the signals your body sends you can lead to a calmer, happier lifestyle * Country & Town House * Thoughtful, sensible, real and grounded in personal experience and practice . . . a balanced life that will stand the test of time -- Alice Wilkinson, health and wellbeing journalist Nahid's magic touch radiates through this book and you feel instant calm even just opening the first few pages -- Lucie Cave, entertainment editor on Lorraine and chief creative officer Bauer Media Simple tools to calm the nervous system that people can do at home * The i Paper * PRAISE FOR NAHID DE BELGEONNE * : * I would sincerely recommend seeking her out if things have been getting on top of you, [Nahid] is a wizard at unwinding and relaxing -- Sara Pascoe, comedian Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements . . . I always feel blissful after a class with Nahid -- Gemma Arterton, actor De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice -- Roisin Kelly * Sunday Times * A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system -- Rosamund Dean, contributing editor * Grazia * Her grounding and warm presence combined with an incredible depth of knowledge makes for a truly meditative, unwinding style of yoga and breathing . . . I always finish the session feeling peaceful and rejuvenated and always turn to Nahid in periods of stress and anxiety -- Lucy Williams, stylist and writer