Group Cognitive Behavioral Therapy for PTSD

Chapter 1. Session 1: Education About PTSD and Group CBT Chapter 2. Session 2: Understanding Avoidance, Mindfulness (Part I) Chapter 3. Session 3: Beginning to Tackle Avoidance of Trauma Cues, Mindfulness (Part II) Chapter 4. Session 4: Written Exposure (Part I) and Learning Progressive Muscle Relaxation (16 Muscle) Chapter 5. Session 5: Written Exposure (Part II) and Learning Progressive Muscle Relaxation (7 Muscle) Chapter 6. Session 6: Working With Your Thoughts (Part I) - Coping Self-Statements Chapter 7. Session 7: Working With Your Thoughts (Part II) - Becoming Aware of How You Think Chapter 8. Session 8: Working With Your Thoughts (Part III) - Changing the Cycle of Thoughts and Feelings Chapter 9. Session 9: Addressing Anger (Part I) - Using the A-B-C-D Approach Chapter 10. Session 10: Addressing Anger (Part II) - Using a Behavioral Approach Chapter 11. Session 11: Feeling Down - How to Fight It Chapter 12. Session 12: Rebuilding Your Social Connections Chapter 13. Session 13: Planning for the Future Chapter 14. Session 14: Wrapping Up Group CBT