Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life?
From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing.
In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you.
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978-1-5445-4102-0 (9781544541020)
Schweitzer Klassifikation
Anthony Arvanitakis is a health and wellness coach, trainer, and bestselling author committed to the benefits of calisthenics and helping others live their healthiest life. A graduate of the sports science and physical education department at the Aristotle University of Thessaloniki, Anthony endured an accident in his early twenties that cost him his left leg. By pursuing bodyweight training, he created a healthy lifestyle for himself and sought to help others. Anthony is the founder of Bodyweight Muscle, has been recognized as the Fitness Entrepreneur of the Year by the Aristotle University of Thessaloniki in Greece, and is a frequent contributor to the world's top online resources in strength training, fitness, and men's lifestyle.
