The ultimate bride's guide for slimming down and toning up!
As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids', dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.
Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:
- How to set practical long and short-term goals
- The benefits of a gym versus working out at home
- Specially timed workouts for six months to six weeks before the wedding
- Healthy eating tips and stress management-keep your mind healthy, too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!"
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ISBN-13
978-1-60550-303-5 (9781605503035)
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Shirley Archer is a bestselling author, award-winning health journalist, and integrative health educator. She has written numerous books on health and wellness, including The Everything Wedding Workout Book, The Everything Low Cholesteral, and 101 Ways to Lower Your Cholesteral.
