At last! A Fitness program designed to encourage, inspire, and energize everyone! π¿ς Fitness comes from the Greek word, PAS, meaning for all or everyone, and that is exactly why this program was designed. With more than 650 million people worldwide living with some kind of disability, it is time for ALL to join fitness fun.
PAS FITNESS realy does include everyone.
Working both physically and cognitively, we are training the whole person with fantastic results. We work balance core, attention span, focus, "left" and "right" (directional), and empowerment.
No matter the disability, range of motion, wheelchair bound, senior age, bad knees or bad balance, we want you!
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Produkt-Hinweis
Dateigröße
ISBN-13
978-1-941398-11-1 (9781941398111)
Schweitzer Klassifikation
Acknowledgments
Prelude: Personal Philosophy on Fitness and Training Punch One: About PAS Fitness Training
Punch Two: The Athlete Within
Punch Three: What IS a Good Workout?
Punch Four: Working Your PAS Fitness System
Punch Five: Getting Started
Punch Six: Balance
Special Needs Facts: Who is Most Affected by Poor Balance? Punch Seven: I CAN"T HEAR YOU!
Punch Eight: How to Move
Punch Nine: This Moves for You - How to Grow with PAS (pa¿¿) Fitness Punch Ten: Your Introduction to PAS Fitness and Empowerment
PAS Fitness Workout: Target
PAS Fitness Workout: Circuit
PAS Fitness Workout: Stability
Final Thoughts and Final Results of PAS Fitness
About the Team
Figures
Resources
About the Author
