Step into the most hard-core workout environment of prison weight piles in this experiential 8-week fitness program that guides readers through the mental and physical techniques used to create transformative results. Every choice a reader makes has real consequences through the story-line that will determine the results achieved on this 8-week get-ripped fitness program. Challenge yourself and see if you have what it takes to survive on the yard.
Sprache
Dateigröße
ISBN-13
978-1-64969-214-6 (9781649692146)
Schweitzer Klassifikation
