The Little Book of Self-Care

Name: The Little Book of Self-Care | 200 Ways to Refresh, Restore, and Rejuvenate
Brand: Adams Media
Price: 7.88 EUR
Availability: OnlineOnly

200 Ways to Refresh, Restore, and Rejuvenate

Media Adams(Autor*in)

Adams Media (Verlag)

1. Auflage

Erschienen am 17. Oktober 2017

208 Seiten

E-Book

ePUB mit Adobe-DRM

Systemvoraussetzungen

978-1-5072-0492-4 (ISBN)

7,88 €inkl. 7% MwSt.

Systemvoraussetzungen

für ePUB mit Adobe-DRM

E-Book Einzellizenz

Als Download verfügbar

Beschreibung

Weitere Details

Weitere Ausgaben

Person

Inhalt

Intro
Introduction
Body
Try a Hot Stone Massage
Moisturize with Warm Lotion
Eat Organic
Get a Good Night's Sleep
Take a Morning Walk
Practice a Variety of Stretches
Make Homemade Fruit Popsicles
Let Someone Brush Your Hair
Make Your Own Body Oil
Increase Your Fiber Intake with a Fig Smoothie
Exercise for Thirty Minutes a Day
Treat Headaches with Herbal Remedies
Check Your Body Composition
Get Enough Calcium
Eat More Superfoods
Hire a Personal Trainer
Wear Sunscreen
Do a Quick At-Home Facial
Cook at Home
Make an Appointment for a Physical
Try a New Class at Your Gym
Encourage Weight Loss with a Juice Blend
Get a Reiki Treatment
Take a Daily Vitamin
Learn Some Basic Yoga Poses
Boost Your Immunity with Tea
Eat Nutrient-Rich Vegetables
Get Your Teeth Cleaned
Take a Nap
Make Time for a Quickie
Have an Acupuncture Treatment
Go on a Detox Diet
Strengthen Your Core
Take a Long, Hot Bath
Boost Probiotics by Eating Active Culture Yogurt
Avoid Trans Fats
Plan Healthy Snacks Ahead of Time
Make Your Own Sugar Body Scrub
Get a Biofeedback Analysis
Take Care of Your Eyesight with a Super Juice
Boost Your Self-Esteem with Orgasms
Try Out Adaptogens
Make Your Own Facial Cream with Essential Oils
Don't Ignore Pain
Give Yourself a Foot Massage Using Reflexology
Try a Sauna or Steam Bath
Maintain Your Ability to Balance
Exercise Your Brain Too!
Eat More Lean Protein
Invite a Friend to Help You Get Healthier
Have a Cup of Chamomile Tea
Go Slow and Steady When Lifting Weights
Readjust Your Portion Control Meter
Practice Aromatherapy with Essential Oils
Mind
Design a Goal Board
Learn a Different Language
Create a Budget
Choose Your News
Identify Precisely What Is Causing Your Stress
Take a Mental Vacation
Learn to Meditate
Solve Sex Stress
Don't Give In to Gossip
Get a Low-Maintenance Pet
Chill Out If You Can't Sleep
Put Together a Puzzle
Break the Cycle of Bad Relationships
Unwind When You Get Home
Color
Visit a Different Country
Be Positive
Create a Family Mission Statement
Write a Novel
Save Money with a Vacation Jar
Put Photos in Albums
Calm Anxiety with Herbs
Enjoy a Day of Silence
Celebrate with Bubbly
Network
Plan a Stress-Free Vacation
Keep a Journal for a Year
Make a New Year's Resolution
Control Demanding Schedules
Learn How to Play a Musical Instrument
Turn Off the Television
Divide Up Chores
Know the Warning Signs of a Workaholic
Get Through the Breakup Blues
Spend the Day with Your Pet
Write Your Memoir
Be on Time and Be Prepared!
Build a Playlist of Relaxing Music
Change One Thing You Don't Like about Yourself
Take a Class for Fun at a Local College
Make a Family Tree
Choose a Mentor
Curb Worrywart Tendencies
Go on a Staycation
Take a Mental Health Day
Learn to Delegate
Practice Mindfulness
Cope with Shyness
Tackle a Simple Project
Treat Your Brain to Chocolate
Notice Your Lies
Set Aside One Hour for Crafts
Celebrate an Unbirthday
Set Out a Bowl of Freshly Crushed Lavender
Reduce Stress with Herbs
Have Dessert for Dinner
Avoid Conflicts and Confrontations Before Bed
Improve Your Memory with Herbal Remedies
Spirit
Reconnect with Your Spiritual Side
Understand How Karma Works
Celebrate New Beginnings
Apologize to Someone
Write a Thank-You Letter to Your Parent(s)
Hug Three Different People
Find Answers in Your Spiritual Beliefs
Let Go of Anger
Understand the Law of Attraction
Set Personal Boundaries
Have a Séance
Spend Time with a Sick Friend
Find Your Purpose
Learn to Trust Again
Use Color in Meditation
Write a Letter to Your Favorite Teacher
Have a Day of Compromise
Find a Long-Lost Friend
Learn about Another Religion
Forgive Someone
Discover More about Angels
Tell Someone You Love Them
Find Comfort in Prayer
Own Up to Your Mistakes
Recite a Mantra
Laugh
Breathe Deeply
Lie in the Light of the Full Moon
Meditate Before Bed
Rid Yourself of Toxic Friendships
Get a Warm Rose Oil Massage
Live and Learn
Count Your Blessings
Put Flowers on a Stranger's Grave
Donate to Your Favorite Charity
Make Ethical Decisions
Make a Ten-Point List of What's Important to You
Embrace Family Traditions
Keep a Dream Journal
Watch the Sunrise and Sunset in One Day
Hold the Door for Someone Behind You
Live with Integrity
Practice Thoughtfulness
Listen to Spiritual Music
Do Something That Scares You
Surroundings
Plant a Tree
People Watch
Go on a Picnic
Appreciate Your Surroundings
Start a Book Club
Don't Use Electricity on Earth Day
Give Your Taxi to Someone Else
Watch the Tides Change
Shovel Your Neighbor's Driveway
Pay for a Stranger's Meal
Make Your Neighbor an Herb Box
Participate in a Blood Drive
Host an International Night
Start Birdwatching
Hit a Local Hiking Trail
Find Shapes in the Clouds
Volunteer at a Nursing Home
Make Your Home More Energy Efficient
Cook Dinner for Local Firefighters
Grow a Vegetable Garden
Have Lunch in the Park
Visit a Museum
Go Horseback Riding
Adopt an Endangered Animal
Create a Scholarship in a Loved One's Name
Feng Shui Your Home
Become a Big Brother or Big Sister
Join a Political Action Group
Have a Yard Sale with Your Neighbors
Start a Babysitting Co-op with a Friend or Neighbor
Recycle
Go Camping
Support Habitat for Humanity
Have Your House Blessed
Visit a Farm
Create a Relaxation Room
Declutter Your Space
Clean Out Your Purse or Wallet
Buy Flowers for Every Room in Your Home
Take a Sacred Labyrinth Walk
Watch a High School Play
Maintain Your Neighborhood
Warm Your Sheets Before You Go to Bed
Copyright

Systemvoraussetzungen

Als PDF speichern Als Link merken