The Flourishing Principal

Preface

Why Write?Why Write?
It's Easy to W.R.I.T.E
Suggestions for Satisfying Writing
The Flourishing PrincipleThe Principle of Flourishing
Warm-Ups
Who am I? The Flourishing WheelFinding the Flourishing ZoneReflections
Core ValuesCore Values
Warm-Ups
Naming Values Defining Values Making Art from a Core Value Values-Based Problem SolvingReflections

BalanceCultivating Balance
Warm-Ups
The Balance Wheel Balance Inventory Core Values and the Balance Wheel Reflections
RealismTelling Yourself the Truth
Warm-Ups
Transforming "Stinkin' Thinkin'" Reality CardsThe ABCs Current Reality Reflections
IntentionThe Power of Intention
Warm-Ups
What Do I Want?Setting Intention100 Action Steps Categorizing Your List Taking the Next Step Reflections
CreativityThe Creative Process
Warm-Ups
Creativity Current RealityUnblocking the FlowCreativity Scavenger HuntFeeding the MuseReflections
CommunicationCommunicating with Self and Others
Warm-Ups
The Quality of My ListeningRewriting the Script Dialogue with the SelfReflections
Self-CareTaking Time for Self-Care
Warm-Ups
Self-Care Inventory Advice from My Flourishing SelfMy Self-Care Action PlanReflections
WisdomKeeping a Wisdom Journal
Warm-Ups
A Note of AppreciationForgiving Self and OthersCaptured Moment of JoyA Story of Kindness Reflections
Obstacles into OutcomesPutting It All Together
A Current ObstacleApplying the ToolsHeart-Centered CommunicationAction Plan for OutcomesReflection
The Flourishing PrincipalFlourishing
Warm-Ups
My Flourishing Plan One Year From TodayReferences
Gratitudes
About the Authors
Facilitator's Guide