Keto Cookbook For Dummies

Introduction 1

Part 1: Succeeding with the Keto Lifestyle 5

Chapter 1: Embracing Keto for Your Well-Being 7

Chapter 2: Considering Keto's Numerous Health Benefits 19

Chapter 3: Transforming Your Kitchen into a Keto Kitchen 31

Chapter 4: Choosing Keto-Appropriate Foods and Ingredients 43

Chapter 5: Getting to Know Your Macros 59

Chapter 6: Eating Out on Keto 71

Chapter 7: Maximizing Keto with Intermittent Fasting 83

Chapter 8: Overcoming Obstacles 95

Part 2: Creating Meals with Delicious Keto Recipes 111

Chapter 9: Breakfasts 113

Chapter 10: Appetizers 129

Chapter 11: Soups 141

Chapter 12: Salads 149

Chapter 13: Lunches 159

Chapter 14: Fish Dinners 175

Chapter 15: Meat Dinners 185

Part 3: Exploring Vegetarian Keto 201

Chapter 16: Vegetarian Breakfasts 203

Chapter 17: Vegetarian Appetizers 213

Chapter 18: Vegetarian Lunches 221

Chapter 19: Vegetarian Dinners 231

Part 4: Maximizing Your Meals with Air Fryers, Slow Cookers, and Meal Prep 241

Chapter 20: Air Fryer Recipes 243

Chapter 21: Instant Pot and Slow Cooker Meals 263

Chapter 22: Meal Prep for the Week 273

Part 5: Enjoying Keto Drinks, Snacks, and Desserts 285

Chapter 23: Drinks 287

Chapter 24: Snacks 299

Chapter 25: Desserts 309

Part 6: The Part of Tens 321

Chapter 26: Ten Health Conditions that Can Benefit from Keto 323

Chapter 27: Ten Celebrities Who Swear by Keto 329

Chapter 28: Ten Benefits of Eating Healthy Fats 335

Appendix: Metric Conversion Guide 341

Index 345