"This excellent fitness and diet guide" from a celebrity trainer "should appeal to any woman seeking to improve her body, regardless of body type." -Publishers Weekly
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape.
As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. InThe Badass Body Diet, she teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness.
Your glutes are the body's largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. The Badass Body Dietshows how to whip that butt into shape and provides essential information on how to:
- Select essential "booty foods"-the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven tips
- And much more.
Unlike most "one approach fits all" diet and exercise books,The Badass Body Dietidentifies the three types of dieters-Modifiers, Gainers, and Maintainers-and tailors the approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush.
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978-0-06-239097-4 (9780062390974)
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Christmas Abbott is a CrossFit gym owner, two-time CrossFit Games athlete, former NASCAR pit crew member, and a nationally ranked Olympic weightlifter. Having discovered a passion for fitness during a contract tour in Iraq, she opened her own CrossFit facility in Raleigh, North Carolina, and became a head trainer for CrossFit headquarters. She's led her team to the Reebok CrossFit Games for two consecutive years, and in her pursuit of fitness she became the first and only full-time female member of a NASCAR pit crew at the Sprint Cup level. Christmas has been featured in the New York Times, Maxim, Glamour, and many more publications, and she tours the world participating in CrossFit competitions and conducting her immensely popular nutrition seminars. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.
