Chapter 1: What Is Perfectionism & Why Change It?
Chapter 2: What Makes a Successful Life?
Chapter 3: Picture Perfect: Social Media
Chapter 4: A Perfect Body
Chapter 5: Cognitive-Behavioral Therapy for Perfectionism
Chapter 6: Challenging Perfectionistic Thinking
Chapter 7: Decision-Making, Flexibility, & Comfort Zones
Chapter 8: Challenging Perfectionistic Behavior
Chapter 9: Making Mistakes, Failing, & Life Lessons
Chapter 10: Relaxing the Body: Mastering Self-Care
Chapter 11: Stress Management & Balanced Living
Further Reading & Resources
References
Acknowledgments
Index