Presents yoga as an everyday exercise programme in step-by-step photographs. The book promotes the following of a regime initially to experience the benefits of yoga, and then motivates the reader to study this Eastern system of nutrition, exercise and breath control in-depth.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 246 mm
Breite: 175 mm
Gewicht
ISBN-13
978-0-572-02166-5 (9780572021665)
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Schweitzer Klassifikation
