Tennis - Crowood Sports Guides is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: detailed full-colour photographic sequences showing you how to play each shot correctly; expert advice on your footwork and balance; positional and stroke tactics; what grip works best for you; choosing the right clothes and equipment; how to treat injuries and how to avoid them; eating properly and staying hydrated and, finally, how to prepare physically and mentally for competition.
Reihe
Sprache
Verlagsort
Illustrationen
183 colour photographs and 21 diagrams
Maße
Höhe: 246 mm
Breite: 189 mm
Dicke: 10 mm
Gewicht
ISBN-13
978-1-84797-748-9 (9781847977489)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jeremy Woods is an LTA licensed Senior Performance Coach with over 35 years' experience. He is also an active player on the ITF Seniors tour.
