100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.
Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!
This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing
Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
Rezensionen / Stimmen
"Easy practices and activities to set the mood for more restful slumber." * Happify * "These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice *
Sprache
Verlagsort
Produkt-Hinweis
Illustrationen
Maße
Höhe: 185 mm
Breite: 137 mm
Dicke: 21 mm
Gewicht
ISBN-13
978-1-5072-0952-3 (9781507209523)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.
