Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?
Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!
This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
Rezensionen / Stimmen
The Procrastination Playbook for Adults with ADHD is sure to be an instant classic! When I work with adults with ADHD, challenges with procrastination are always at the top of the list of what they want to work on and the strategies found in this book are right in line with the state-of-art and what I would be teaching in session. Risa Williams has once again written a fantastic guide that integrates the best strategies found in modern therapies to provide practical tools that work! While this book is focused on adults with ADHD these strategies are likely to be helpful for everyone! I highly recommend you check this book out. -- Scott Waltman, PsyD, ABPP, President-Elect Academy of Cognitive & Behavioral Therapies and author The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You Procrastination is sneaky and something we all need to recognise and resist if we want to experience fulfilment. As with her Ultimate Toolkit book series, Risa has a knack of communicating her wealth of expertise in practical and engaging ways inspiring hope, showing us that there are ways to overcome. Wherever you find yourself, this book can be your best friend. Big changes start with small steps and the worksheets provide strategic paths to follow to freedom. Just pick the one you need at any time, and go for it! -- Trevor Stockwell, Leadership Coach & Best-Selling Author There's no one as good as Risa Williams to help you get out of your own way so you can get things done. In this new book about procrastination, not only is the information she presents highly effective, it's also offered in a way that turns the arduous process of change into a fun game. Risa is a true expert and this book is not to be missed! -- Sepideh Saremi, LCSW, Psychotherapist and Founder of Run Walk Talk (R) Risa Williams' masterfully crafted, user-friendly guide is simple to use, without over-simplifying the problem. The Procrastination Playbook teaches readers to distinguish between types of procrastination, get to the root of the problem, and target their unique goals efficiently and effectively. -- Erica Curtis, therapist and award-winning author If you want to procrastinate reading this book - DON'T! Not only is this book user friendly with fun visuals, quotes and interactive activities that I could put to immediate use, Risa's approach is also incredibly thorough and comprehensive! A brilliant resource! -- Hilary Kern, MA, Registered Art Therapist, www.hilarykern.com - @hilarykerncreates
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Produkt-Hinweis
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Maße
Höhe: 244 mm
Breite: 170 mm
Dicke: 13 mm
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ISBN-13
978-1-80501-229-0 (9781805012290)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a university professor with a background in film and performing arts, and a magazine writer. Read more of her writing at www.risawilliams.com or www.theultimatetoolkitbooks.com.
