We all know that climbing is a headgame, and many climbers recognise that their mindset is holding them back. But what psychological skills do you need for climbing, and how do you develop them? If you have ever wanted to learn how to climb with more confidence, to learn how to stick to a training plan, or to understand how to tap into flow, then this book is for you.
Split into three sections, covering getting started on a mental skills training programme, fixing problems in your climbing caused by anxiety, and finessing your mental skills, this book provides clear explanations and practical exercises to improve your mindset for climbing.
You'll learn to analyse your mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting climbers' performance. Chapters on confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing are all written in a practical and easy to understand format, so you can incorporate these skills into your climbing training. There is also a section on mental wellbeing for climbers, with hints and tips on healthy perfectionism, as well as mental health.
This book draws on the latest in climbing and sport psychology research, and translates it into practical accessible ideas and exercises for climbers at all levels of the sport.
Sprache
Verlagsort
Maße
Höhe: 229 mm
Breite: 152 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-914110-14-6 (9781914110146)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dr Rebecca Williams is a Consultant Clinical Psychologist and performance psychology coach, working with climbers for the last 15 years. She's trained and experienced in psychotherapy, including CBT and ACT, holds a level 7 certificate in coaching and mentoring, and is a qualified climbing instructor (RCI).
Rebecca has delivered thousands of hours of individual coaching, group workshops, coach education and lectures, for climbers and coaches interested in improving their headgame for climbing. She has facilitated workshops for Mountain Training Association, the Diploma in Mountain Medicine, NICAS, the British Mountaineering Council (BMC), and many climbing and mountaineering clubs. In 2018, she delivered the psychology keynote speech at the International Rock Climbing Research Association Congress in Chamonix, and is a founder member of the International Association of Psychologists in Climbing. She is passionate about using making psychology accessible and practical, and translating psychological research into mainstream techniques and coaching practices.
Acknowledgements
Introduction
Section 1: Planning
1 Psychological skills for climbing: Analysing your strengths
and weaknesses
2 Dreams, values and goals
3 Sticking to your mental training plan: Habits and
behaviour change
Section 2: Fixing problems in your
climbing: Common fears, anxieties and
worries
4 Introduction to fear, anxiety and worries in climbing
5 Basic anxiety management for climbing
6 Fear of falling - what to consider
7 Undertaking fall practice indoors
8 Adapting falling practice for outdoor sport climbing, bouldering or trad
9 The social side of climbing
10 Other common worries and fears
Section 3: Finessing your mental skills
11 Climbing confidently
12 Focusing
13 Imagery and visualisation
14 Being adaptable: Problem-solving and movement creativity
15 Final thoughts: Climbing for life - mental wellbeing for climbers
