Change for the Better

Part 1 All about change. Part 2 Naming the problem: traps; dilemmas; problems and dilemmas within relationships with others; snags and self-sabotage; core pain and core pain statements. Part 3 Gathering information. Part 4 Making the change: writing our life story; target problems and aims for bringing about change; making diagrams of the way you cope with inner conflict. Part 5 Changing within a relationship: how couples can change together and learn to communicate more effectively. Part 6 How to hold on to change.