INTRODUCTION; Yoga and Pregnancy, Guidelines for Best Practice, Planning your Programme, The Chakras and Subtle Energies, Deep Relaxation, Practising 'Yoga Nidra', Posture and Balance ANTENATAL PROGRAMME; Stretching and Toning Exercises, Yogic Breathing EARLY PREGNANCY; Natural Home Health Help, Programme One, Programme Two, Programme Three, Programme Four MID-PREGNANCY; Natural Home Health Help, Programme Five, Programme Six, Programme Seven, Programme Eight LATE PREGNANCY; Natural Home Health Help, Programme Nine, Programme Ten, Programme Eleven, Programme Twelve, Birth Breathing, Candle Meditation INDEX; ACKNOWLEDGEMENTS
