Below the Belt

For both men and women, shedding excess weight is often only the first step towards acquiring a trimmer figure - it can be harder to tone up sagging muscles afterwards than to lose the weight itself. With the help of over 50 exercises, Jenny Whitby aims to show how to overcome the difficulty, addressing such matters as the "pear-shaped" body, the problem of cellulite, "beer guts" and the dangers of speedy remedies such as liposuction.