Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning, afternoon and evening - no matter where you are, this book features five-minute sequences that can be adapted to suit your own needs. It includes meditations and a variety of breathing exercises to help increase energy, reduce stress or unwind and is suitable for all ages and abilities.
Explains how to integrate yoga into your daily life and promote health and personal growth. Structured around a day with sequences for morning, afternoon and evening - no matter where you are, this book features five-minute sequences that can be adapted to suit your own needs. It includes meditations and a variety of breathing exercises to help increase energy, reduce stress or unwind and is suitable for all ages and abilities.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 200 mm
Breite: 165 mm
Dicke: 8 mm
Gewicht
ISBN-13
978-1-85675-248-0 (9781856752480)
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Schweitzer Klassifikation
STELLA WELLER TRAINED AS A REGISTERED NURSE AND IS A LEADING INTERNATIONALLY PUBLISHED AUTHOR OF 20 YEARS. HER BOOKS INCLUDE THE BREATH BOOK, THE YOGA BACK BOOK AND YOGA THERAPY. SHE IS A MASTER OF HATHA YOGA.
STELLA WELLER TRAINED AS A REGISTERED NURSE AND IS A LEADING INTERNATIONALLY PUBLISHED AUTHOR OF 20 YEARS. HER BOOKS INCLUDE THE BREATH BOOK, THE YOGA BACK BOOK AND YOGA THERAPY. SHE IS A MASTER OF HATHA YOGA.
Introduction Chapter 1 Getting started Chapter 2 Preparation for the day Chapter 3 Travel in balance and harmony Chapter 4 Yoga at work Chapter 5 Rest and relaxation Index
